Are you looking for hatha yoga London, hatha yoga classes London, hatha yoga videos London and lots more? Contact us today for hatha yoga London, hatha yoga classes London, hatha yoga videos London and many more. Yoga has several benefits for both physical and mental health. Here are some of the main benefits of practicing yoga: Yoga can help improve flexibility and balance by stretching and strengthening muscles throughout the body. Yoga has been shown to reduce stress and anxiety by promoting relaxation and reducing the production of stress hormones.